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Strengthening Exercise Equipment
Strengthening exercises are an important part of physical therapy because they can help individuals recover from injuries, improve physical function and mobility, and promote overall health and well-being. Here are the products I use most in my practice and recommend for home use to promote continued strength, mobility, and balance gains for your rehabilitation.
What to look for
Look for equipment that allows you to adjust the resistance levels to suit your needs and abilities. This will ensure that you can gradually increase the difficulty of your exercises over time as you get stronger.
Choose equipment that can be used for a variety of exercises to target different muscle groups so they don't take up too much space at your home.
Always consult with your healthcare provider before using any new equipment. Never use exercise equipment for anything other than its intended use.
Handy dumbbell to kettlebell converter
A money-saving equipment I use to convert any dumbbells into kettlebells. I like this particular design because you can rotate the dumbbell according to the exercise you’re doing while other models only lock in one position. This handle holds up to 100 lbs.