The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. DR. DAN’S RECOMMENDATIONS
  2. STRENGTHENING EXERCISE EQUIPMENT

Strengthening Exercise Equipment

Strengthening exercises are an important part of physical therapy because they can help individuals recover from injuries, improve physical function and mobility, and promote overall health and well-being. Here are the products I use most in my practice and recommend for home use to promote continued strength, mobility, and balance gains for your rehabilitation.

What to look for

  • Adjustable resistance

    Look for equipment that allows you to adjust the resistance levels to suit your needs and abilities. This will ensure that you can gradually increase the difficulty of your exercises over time as you get stronger.

  • Versatility

    Choose equipment that can be used for a variety of exercises to target different muscle groups so they don't take up too much space at your home.

  • Proper use

    Always consult with your healthcare provider before using any new equipment. Never use exercise equipment for anything other than its intended use.

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Mini Resistance Band Set of 5

Mini Resistance Band Set of 5

Versatile bands for a fullbody workout

Having resistance can help with a variety of prescribed exercises, and can keep the muscles more engaged and active during activity.
Buy from Amazon $9.99
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Adjustable Ankle Weights

Adjustable Ankle Weights

Portable weights to add resistance

At home or travel, these are my favorite adjustable weights to create more resistance for your strength training.
Buy from Amazon $19.99
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THERABAND Resistance Band Set

THERABAND Resistance Band Set

Effective strength training from home

The TheraBand Resistance Band Set offers a wide range of resistance levels to easily adjust the intensity of your exercises, allowing for safe and effective strength training from the comfort of your own home. It can be used for upper and lower body workouts, physical therapy, and rehab exercises to improve strength and flexibility.
Buy from Amazon $12.92
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Balance Pad (Foam Pad)

Balance Pad (Foam Pad)

For building balance and stability

I use this handy foam pad to help patients improve proprioception and stability.
Buy from Amazon $19.99
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Wide Grip Kettlebell Weights

Wide Grip Kettlebell Weights

At-home versatile weights for strength training

You can not rehabilitate at home unless you incorporate resistance training. These weights will ensure you can optimize loading your tissue properly to continue your strength gains.
Buy from Amazon $39.99
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TRX GO Suspension Trainer System

TRX GO Suspension Trainer System

Easy to set up anywhere for a workout

A great way to take a dynamic strengthening tool with you for easy set up almost anywhere you go!
Buy from Amazon $139.95
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The Mobo Board

The Mobo Board

Great for foot strengthening

Especially for runners or post-op this is a great way to help foot stability and engagement.
Buy from Amazon $89.95
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Wobble Board

Wobble Board

Affordable option to the Mobo board

A cheaper but effective ankle stability/mobility board.
Buy from Amazon $15.99
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BOSU ½ Balance Ball

BOSU ½ Balance Ball

High-quailty balance trainer

BOSU ball are effective balance trainers to improve stability and control with your exercises.
Buy from Amazon $138.69
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ProsourceFit Exercise Balance Pad

ProsourceFit Exercise Balance Pad

Train stability and balance safely

Do you want to practice your balance exercises at home? Or maybe just have a thick cushion for practicing floor transfers? This is the one I use with patients and it is reliably sturdy.
Buy from Amazon $29.99
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Elite Sportz Core Sliders

Elite Sportz Core Sliders

Versatile and affordable tool to uplevel your home exercises

A cheap and effective way to build strength with a variety of exercises tailored to your needs.
Buy from Amazon $7.99
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Blood Flow Restriction Bands

Blood Flow Restriction Bands

For post-op and targeted muscle growth

These are my favorite choice for evidence based post-op muscle building.
Buy from Amazon $19.99
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Jayflex Hyperbell Kettlebell Grip

Jayflex Hyperbell Kettlebell Grip

Handy dumbbell to kettlebell converter

A money-saving equipment I use to convert any dumbbells into kettlebells. I like this particular design because you can rotate the dumbbell according to the exercise you’re doing while other models only lock in one position. This handle holds up to 100 lbs.
Buy from Amazon $39.00
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Amazon Basics Neoprene Coated Dumbbell Set

Amazon Basics Neoprene Coated Dumbbell Set

Color-coded and convenient dumbbell set

The Amazon Basics Neoprene Dumbbell set is perfect for home workouts, with a range of weights to suit different exercise routines. The convenient storage rack keeps your workout area organized.
Buy from Amazon $38.85