The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.
Soft-tissue Release Tools
If you don't have your PT to work out the kinks, do it yourself! These products are designed to make you feel good and can even help promote healing of your injuries.
What to look for
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Easy to use
Choose a tool that is easy to grip and maneuver, with a comfortable handle that fits your hand size and shape so you can apply the right pressure easily.
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Quality
There are many options across different price ranges. It's worth looking at reviews to ensure the tool can withstand repeated use and won't break easily.
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If experiencing pain
Please note that if you experience discomfort or pain while using the product, it is recommended to stop using it immediately and consult a medical professional.
Silicone Cupping Set
For DIY cupping at home
Theracane
Get those hard-to-reach knots
Theragun Mini 2.0
Portable yet powerful massage gun
Yansyi Muscle Roller Stick (Green)
Apply the exact pressure you want
Champion Sports Lacrosse Balls
For tension release anywhere
5BILLION Peanut Massage Ball
Compact massage ball for sitting
Trideer Yoga Blocks (set of 2)
Versatile for stretching