The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. DR. DAN’S RECOMMENDATIONS
  2. SOFT-TISSUE RELEASE TOOLS

Soft-tissue Release Tools

If you don't have your PT to work out the kinks, do it yourself! These products are designed to make you feel good and can even help promote healing of your injuries.

What to look for

  • Easy to use

    Choose a tool that is easy to grip and maneuver, with a comfortable handle that fits your hand size and shape so you can apply the right pressure easily.

  • Quality

    There are many options across different price ranges. It's worth looking at reviews to ensure the tool can withstand repeated use and won't break easily.

  • If experiencing pain

    Please note that if you experience discomfort or pain while using the product, it is recommended to stop using it immediately and consult a medical professional.

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Silicone Cupping Set

Silicone Cupping Set

For DIY cupping at home

To use for self cupping and mobilization, these silicone cups are easy to use and get the job done.
Buy from Amazon $19.99
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Theracane

Theracane

Get those hard-to-reach knots

Great soft tissue tool for working out the knots in your body! My favorite.
Buy from Amazon $39.95
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Theragun Mini 2.0

Theragun Mini 2.0

Portable yet powerful massage gun

I love the Theragun Mini as it is portable and east to hold, packs well, with loads of power.
Buy from Amazon $199.00
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Yansyi Muscle Roller Stick (Green)

Yansyi Muscle Roller Stick (Green)

Apply the exact pressure you want

Roll out the sore muscles and improve flexibility of your soft tissues.
Buy from Amazon $9.35
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Champion Sports Lacrosse Balls

Champion Sports Lacrosse Balls

For tension release anywhere

Cheap and effective way to release soft tissues.
Buy from Amazon $11.99
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5BILLION Peanut Massage Ball

5BILLION Peanut Massage Ball

Compact massage ball for sitting

You can use this to massage your spine on the plane and work out any kinks that sitting or traveling gives you.
Buy from Amazon $15.99
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Trideer Yoga Blocks (set of 2)

Trideer Yoga Blocks (set of 2)

Versatile for stretching

Helps with balance and also soft tissue release when used properly.
Buy from Amazon $16.99